How It Works

How It Works

At Cli’s Secret, I don’t just coach—I create a supportive, empowering community where women come together to transform their body, mind, and lifestyle 💛

I’m based in Northern Ireland, but helping women from all over—no matter where you are, you can be part of this 🌍

Whether you’re just starting out or ready to level up, my group coaching and one-to-one programmes are designed to deliver real, sustainable results… all while being surrounded by like-minded women who’ve got your back every step of the way 🙌🏼

YOUR TRANSFORMATION COULD BE NEXT

Behind every transformation is a story of dedication, growth, and courage. These incredible women joined The Secret 10, embraced the process, and proved that with the right support and guidance, anything is possible.

Take a look at some of the amazing transformations from women just like you who decided to take the first step and never looked back.

The Cli’s Secret Difference

This isn’t just a coaching programme—it’s a lifeline.

I’ve been where you are. I know what it feels like to look in the mirror and feel lost, to wonder how you let things get this far, and to doubt if you can ever make a change. I’ve been the girl too scared to step into a gym, the woman who thought shrinking herself would fix everything, and the person who felt like her struggles defined her.

But I also know what it feels like to fight back. To realise that your worth isn’t tied to a number on a scale. To start over, build healthier habits, and find a version of yourself you never thought possible. That’s why I created Cli’s Secret—because no woman should have to walk that journey alone. You can read my full story here.

At Cli’s Secret, you’re not just a client. You’re part of a sisterhood. A community of women who lift each other up, celebrate every small win, and never judge. Together, we’ll work on your goals—whether that’s getting stronger, feeling more confident, or simply finding yourself again. This is about so much more than weight or workouts. It’s about creating a life you’re proud of and rediscovering the strength you’ve had inside all along.

If you’re ready to start that journey, I’ll be with you every step of the way. I believe in you, and I can’t wait for you to believe in yourself too.

The Process

Here’s how we can work together to reach your goals..

Apply online

Step 1
It all starts here. To ensure the programme is the perfect fit for you, you’ll need to apply to join the Secret 10. This exclusive group is for women who are ready to commit to real change and become part of an empowering community. Once your application is reviewed, I’ll personally invite successful applicants to a one-on-one call to get started.

Let’s Chat

Step 2
If your application is successful, we’ll schedule a one-on-one call to dive into your goals, challenges, and what you want to achieve. This is our chance to get clear on where you’re at now and how we’ll work together to create a plan that fits into your lifestyle—because your journey should work for YOU.

Your Personalised Plan

Step 3

Based on our conversation, I’ll create a plan tailored to your unique needs.

  • Personalised Training Programme: Whether you’re working out at home or in the gym, I’ll design workouts that suit your fitness level and goals.
  • Tailored Nutrition Plan: A realistic approach to eating that fuels your body without restricting your life.
  • Regular Check-Ins: Weekly or fortnightly updates to keep you on track and adjust your plan as you progress.

Join the Secret Community

Step 4
This is where the magic happens. When you join Cli’s Secret, you’re welcomed into a supportive group of women who are just as committed as you are. You’ll share tips, celebrate wins, and stay motivated together—because we’re stronger when we lift each other up.

Ongoing Support

Step 5

I’m with you every step of the way. Depending on your package, you’ll also get:

  • 24/7 WhatsApp Support: Have a question, need advice, or just want to share a win? I’m here for you.
  • Exclusive Motivation Tips: Stay inspired with my best strategies for crushing your goals.
  • Long-Term Client Perks: Commit to six months and enjoy one month FREE as my thank-you for trusting the process.

Are You Ready to Start?

Apply today and take the first step towards transforming your body, mind, and life. Joining the Secret 10 isn’t just about fitness—it’s about becoming part of a community that inspires, supports, and uplifts you every step of the way.

Join my secret newsletter

Join my newsletter for exclusive tips, motivation, and updates to keep you inspired on your health and fitness journey. Transform your life—one secret at a time!
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P.S Don’t worry, I hate spam as much as a boring salad — only good vibes here! 🏋️‍♀️

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